4 years ago I started my weight loss journey. I was 360lbs when I started, getting down to 174lbs for my lowest. I lost 189lbs total in...

At the beginning of my fitness journey, I had no clue what I was doing. All I knew, was that I wanted to gain weight/muscle and I wanted...

In 2021 I was diagnosed with psoriatic arthritis and I couldn’t walk up a flight of stairs without my knees swelling. I could barely put...